Peanuts are an excellent help for nervous system disorders supporting haemopoiesis, and also act favourably in the case of heart illnesses and blood circulation problems. They contain the greatest amount of proteins out of all oily nuts, they are rich in potassium, but above all contain vitamin B3 which facilitates many chemical reactions in the organism necessary during metabolism. Nuts have a high content of unsaturated fatty acids and vitamin E. These substances have an influence on the health of skin and mucosa – they help to regenerate cells. Salty nuts obviously have no curative effect on health so they shouldn’t be consumed in large amounts. The oil from groundnuts is used to a large extent not only in the food-processing industry and the cosmetics industry, but also as an ingredient in certain medicaments.
Peeled peanuts, vegetable oil, salt